As the coronavirus continues to spread across the world,

we understand the fear, anxiety and grief you are

experiencing in this uncertain and confusing time.

WE ARE HERE FOR YOU

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JOIN US AS WE

MAKE OUR HOLISTIC CARE PROGRAM AVAILABLE ONLINE.

Learn to release stress, practice mindfulness, process through unresolved feelings and much more. We will be posting weekly videos to engage your heart and mind and equip you to walk alongside your friends and family through this crazy time.

Please know friends,

YOU ARE NOT ALONE

FEATURED VIDEOS

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Posture & Breathing With Zoe

Improve your posture

And learn intentional breathing with professional yoga instructor Zoe Mantarakis. Additional resources to practice mindfulness, yoga and some meditation music are at the end of the article.

Watch Here

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Art Therapy With Jessica

Use art as a way

to be together

with this simple art therapy exercise for all ages. Use this at home with whoever you're living with or over skype with a friend. Discover additional creative activities as well as music to fill your creative time.

Watch Here

Social Thinking With Haley

Look beyond yourself

as you explore perspective taking, the practice of looking beyond your point of view so that you can consider how someone else may think or feel about something. Additional resources are included for learning more about empathy, vulnerability and social anxiety.

Watch Here

Music & Healing With Dr. Marcum

Use music to

bring healing

by mindfully listening to music today. Dr. Marcum will explore how to create a sacred space to encounter your favorite music and how mindfulness plays a role in its impact on our lives. Explore music suggestions and how to build your own meditation space at the end of the article.

Watch Here

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Promote Calm With Mary

Release anxiety and promote calm

with Mary Henderson as she leads you in the Five Muscle Exercise, a full body exercise that can be used anywhere and easily taught to anyone. Explore music for relaxation and other exercises in mindfulness.

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New Video Coming Soon

Check back for

new content

We are releasing new content every week! Please check back for our latest Holistic Care For You video next week!

Watch Here

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FOLLOW US ON SOCIAL MEDIA

and become a part of our growing online community! Tag us using #HolisticCareForYou

to share your art, new perspectives and other findings through this series.

As the coronavirus continues to spread across the world,

we understand the fear, anxiety and grief you are

experiencing in this uncertain and confusing time.

WE ARE HERE FOR YOU

JOIN US AS WE

MAKE OUR HOLISTIC CARE PROGRAM AVAILABLE ONLINE.

YOU ARE NOT ALONE