As the coronavirus continues to spread across the world,
we understand the fear, anxiety and grief you are
experiencing in this uncertain and confusing time.
WE ARE HERE FOR YOU
JOIN US AS WE
MAKE OUR HOLISTIC CARE PROGRAM AVAILABLE ONLINE.
Learn to release stress, practice mindfulness, process through unresolved feelings and much more. We will be posting weekly videos to engage your heart and mind and equip you to walk alongside your friends and family through this crazy time.
Please know friends,
YOU ARE NOT ALONE
Look beyond yourself
as you explore perspective taking, the practice of looking beyond your point of view so that you can consider how someone else may think or feel about something. Additional resources are included for learning more about empathy, vulnerability and social anxiety.
Use music to
by mindfully listening to music today. Dr. Marcum will explore how to create a sacred space to encounter your favorite music and how mindfulness plays a role in its impact on our lives. Explore music suggestions and how to build your own meditation space at the end of the article.
Check back for
We are releasing new content every week! Please check back for our latest Holistic Care For You video next week!