As the coronavirus continues to spread across the world,

we understand the fear, anxiety and grief you are

experiencing in this uncertain and confusing time.

WE ARE HERE FOR YOU

JOIN US AS WE

MAKE OUR HOLISTIC CARE PROGRAM AVAILABLE ONLINE.  

Learn to release stress, practice mindfulness, process through unresolved feelings and much more. We will be posting weekly videos to engage your heart and mind and equip you to walk alongside your friends and family through this crazy time.

Please know friends, 

YOU ARE NOT ALONE

FEATURED VIDEOS

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Improve your posture

And learn intentional breathing with professional yoga instructor Zoe Mantarakis. Additional resources to practice mindfulness, yoga and some meditation music are at the end of the article.

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Use art as a way

to be together

with this simple art therapy exercise for all ages. Use this at home with whoever you're living with or over skype with a friend. Discover additional creative activities as well as music to fill your creative time.

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Look beyond yourself

as you explore perspective taking, the practice of looking beyond your point of view so that you can consider how someone else may think or feel about something. Additional resources are included for learning more about empathy, vulnerability and social anxiety.

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Use music to 

bring healing

by mindfully listening to music today. Dr. Marcum will explore how to create a sacred space  to encounter your favorite music and how mindfulness plays a role in its impact on our lives. Explore music suggestions and how to build your own meditation space at the end of the article. 

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Release anxiety and promote calm

with Mary Henderson as she leads you in the Five Muscle Exercise, a full body exercise that can be used anywhere and easily taught to anyone. Explore music for relaxation and other exercises in mindfulness. 

Check back for

new content

We are releasing new content every week! Please check back for our latest Holistic Care For You video next week!

HELP US CONTINUE

TO BRING HOLISTIC CARE

to survivors of exploitation by donating today.

FOLLOW US ON SOCIAL MEDIA

and become a part of our growing online community! Tag us using #HolisticCareForYou

to share your art, new perspectives and other findings through this series. 

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Nothing that we do would be possible
without faithful donors & supporters like you.
FROM THE BOTTOM OF OUR HEARTS, THANK YOU.

*To protect confidentiality, all names of beneficiaries have been changed and stock photos may be used. See our Media Ethics Policy for more information.

RED OAK HOPE is a registered 501c3 nonprofit organization.

© 2019 by RED OAK HOPE